MET-Rx 180 Complete 90 Day Transformation Work Out Program

MET-Rx 180 is more than just a DVD workout program. It’s a comprehensive workout designed to give you 180-degree full body transformation. MET-Rx describes their program as being based on a progressive resistance training program using weight training and cardio exercises. The program has 3 phases: 1. Conditioning Phase, 2. Shaping Phase and 3. Definition Phase; each phase designed to build off the previous phase and increasing in resistance and difficulty.

The kit includes:

• 12 Disc DVD Series featuring 16 workouts
• Resistance Band
• Fitness Ball with Pump
• Retractable Tape Measure
• Skin Caliper Kit
• Nutrition Guide
• Fitness Guide and Workout Journal